Breathwork & Integrative Sessions
Connect with yourself. Explore what's possible. Create a life you love.
Feeling stuck?
Maybe you know something needs to shift, even if you can't quite figure out how. Perhaps…
✨ You feel disconnected from yourself and have lost touch with what you need, what you want, or even how you really feel.
✨ You keep finding yourself in the same patterns or reactions — even when you understand what's happening — and want to find a different way through.
✨ You're navigating a relationship, change, decision or period of uncertainty and want space to understand what's happening for you.
✨ You feel anxious, overwhelmed, flat or depleted and want to feel more grounded, connected and alive in yourself.
✨ You're questioning old beliefs, expectations or ways of being and exploring who you are and what feels true for you now.
✨ You have an unsettled feeling - you know there's more. More connection. More freedom. More joy. More energy. More of yourself and your life you want to explore.
​​
Sometimes the next step is simply exploring a different way.
Change begins when we meet ourselves.
When we bring awareness, safety, curiosity and compassion to what's here, we create space for something different to emerge.
​​​✨ Awareness in our minds - to see the beliefs and patterns at play.
✨ Presence in our bodies - to feel, listen and connect with what's here.
✨ Compassion for our parts - to meet ourselves with understanding.
✨ Movement in our energy - to shift our state.
✨ Courage in our steps - to take what we discover into how we live.
Hi!
I'm Natalie Sargeant
I’m a breathwork and somatic practitioner, trained coach and endlessly curious student of what helps us understand ourselves, shift what’s keeping us stuck and feel more connected and alive in our lives.
​​
My path here hasn’t been linear. I spent more than 20 years working with people, leadership, change and human-centred design in the corporate world, while my own journey increasingly drew me towards inner work — coaching, somatics, breathwork, yoga.
​​
What I’ve come to believe is that meaningful change rarely comes from one place alone. That the most impactful shifts can come from working with our thoughts and beliefs, listening to the wisdom of the body, shifting our energy and state, and developing a more compassionate relationship with the different parts of ourselves.
​
Today, I work with the mind, body and energy through group breathwork and private 1:1 Integrative Sessions — creating spaces to slow down, get curious, reconnect with yourself and explore what might be possible from here.
Ways to work with me.
Stay connected.
Thoughts, practices, upcoming breathwork and new ways to connect, explore and create - straight to your inbox.